Дневной калькулятор

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Weight
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Activity
Target

First Breakfast (Max calories for meal 501)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo
Main dish (First Breakfast) Calories 57, Proteins 2, Fats 3, Carbs 4
400 g   Recipe
Spicy kani
Snack / Dessert (First Breakfast) Calories 470, Proteins 6, Fats 27, Carbs 52
50 g   Recipe
Chocolate muffin
Drink (First Breakfast) Calories 1, Proteins 1, Fats 1, Carbs 1
400 g  
BonAqua, 0,5
Sauce (First Breakfast) Calories 162, Proteins 5, Fats 6, Carbs 22
20 g  
Mustard


Second Breakfast (Max calories for meal 480)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo
Main dish (Second Breakfast) Calories 93, Proteins 1, Fats 3, Carbs 14
260 g   Recipe
Polenta
Snack / Dessert (Second Breakfast) Calories 282, Proteins 4, Fats 15, Carbs 31
50 g  
New-York Strawberry Cheesecake
Drink (Second Breakfast) Calories 460, Proteins 1, Fats 1, Carbs 110
150 g  
The Rich cherry nectar, 1 l
Sauce (Second Breakfast) Calories 47, Proteins 0, Fats 0, Carbs 11
30 g  
Barbecue Sauce


Diner (Max calories for meal 689)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo
Soup (Diner) Calories 32, Proteins 1, Fats 1, Carbs 4
400 g   Recipe
Pea soup without meat
Main dish (Diner) Calories 79, Proteins 14, Fats 1, Carbs 2
260 g   Recipe
Sausages from turkey
Side dish (Diner) Calories 109, Proteins 3, Fats 0, Carbs 22
90 g  
Barley porridge
Salad (Diner) Calories 74, Proteins 1, Fats 3, Carbs 9
140 g   Recipe
Vinaigrette
Snack / Dessert (Diner) Calories 468, Proteins 6, Fats 27, Carbs 51
20 g   Recipe
Vanilla muffin
Drink (Diner) Calories 50, Proteins 1, Fats 1, Carbs 10
150 g  
Sprite, 0,5
Sauce (Diner) Calories 329, Proteins 0, Fats 0, Carbs 81
10 g  
Honey


Supper (Max calories for meal 417)
Calories , Proteins , Fats , Carbs

Traditional Healthy food McDonalds Burger King KFC Dodo
Main dish (Supper) Calories 250, Proteins 11, Fats 9, Carbs 29
80 g   Recipe
Pizza Chicken barbecue
Side dish (Supper) Calories 116, Proteins 2, Fats 0, Carbs 24
80 g  
Rice white boiled
Salad (Supper) Calories 198, Proteins 5, Fats 16, Carbs 7
80 g   Recipe
Russian salad with sausage (Olivie)
Snack / Dessert (Supper) Calories 167, Proteins 5, Fats 14, Carbs 39
20 g   Recipe
Oven potatoes
Drink (Supper) Calories 50, Proteins 1, Fats 1, Carbs 10
150 g  
Sprite, 0,5
Sauce (Supper) Calories 93, Proteins 1, Fats 1, Carbs 22
20 g  
Catsup